Why Pre-Workout Nutrition Matters

What you eat before a workout can make or break your performance. The right fuel helps you maintain energy levels, focus, and endurance while reducing your risk of early fatigue.

Key Nutrients to Include

• Carbohydrates: Provide quick and sustained energy for your muscles.
• Protein: Supports muscle repair and reduces breakdown during exercise.
• Healthy fats: Useful for longer, lower-intensity sessions where endurance is key.

Timing Your Pre-Workout Meal

For best results, aim to eat a balanced meal 2–3 hours before training. If you’re short on time, a small, easily digestible snack 30–60 minutes prior can still give you a boost.

Sample Pre-Workout Snacks

• Banana with a tablespoon of peanut butter
• Greek yogurt with berries
• Oatmeal with sliced fruit