Five signs that your body may not be ready for the first day on the mountain The ski season is coming. You may be walking regularly. You may be cycling. You may be working out at the gym. You may even feel like you’re in pretty good shape. But skiing asks your...
How to get your body ready for the demands of skiing before the snow arrives The first ski day of the season is something to look forward to. The cold air. The snow. The first ride up the chairlift. That first run when you remember just how much fun skiing can be. But...
You don’t have to move like a 25-year-old to enjoy pickleball, improve your mobility and keep getting better. One of the great things about pickleball is the variety of people who play it. Some players are lifelong athletes. Others discovered the sport later in...
Why strength, stability and mobility may be the missing pieces in your running training. You’ve been running consistently. Your mileage is respectable. Your cardiovascular fitness feels pretty good. So why does improving seem to require adding another mile,...
