You arrive at the pickleball court, greet your playing partners, pick up your paddle and you’re ready to play. Sound familiar? For many recreational players, the warm-up consists of a few casual shots before the game begins. But pickleball asks quite a bit of...
You can ride hundreds of miles a week, hold a solid FTP, and still move like your hips are set in concrete — because the bike does nothing to fix that. Cycling develops specific muscles in specific ranges of motion, and over time, that specificity works against you....
Three runs a week. Your shoes are ready by the door, your favourite routes are familiar, and running has become part of your routine. That’s a good habit to have. But here’s a question worth considering: Are you training only for your next run, or are you...
You don’t have to sit bolt upright all day to improve your posture. A better approach starts with movement, strength and a few small habits you can build into everyday life. Have you ever caught yourself slouching at your desk, pulled your shoulders back,...
Skiing isn’t just about strong legs. Your whole body has a job to do. Think back to your last ski season. You probably remember the good stuff. The first run down a favourite trail. Fresh snow. That feeling when everything clicks and you find your rhythm. But...
Five signs that your body may not be ready for the first day on the mountain The ski season is coming. You may be walking regularly. You may be cycling. You may be working out at the gym. You may even feel like you’re in pretty good shape. But skiing asks your...
