Five signs that your body may not be ready for the first day on the mountain The ski season is coming. You may be walking regularly. You may be cycling. You may be working out at the gym. You may even feel like you’re in pretty good shape. But skiing asks your...
You don’t have to move like a 25-year-old to enjoy pickleball, improve your mobility and keep getting better. One of the great things about pickleball is the variety of people who play it. Some players are lifelong athletes. Others discovered the sport later in...
Why strength, stability and mobility may be the missing pieces in your running training. You’ve been running consistently. Your mileage is respectable. Your cardiovascular fitness feels pretty good. So why does improving seem to require adding another mile,...
For many golfers, fall is the best part of the season. The heat of summer has eased. The course is often in great shape. The pace of play can be more relaxed, and there are still plenty of good days ahead. But fall also gives you something valuable: enough information...
Fall can be one of the best times of year to run. The oppressive heat of summer begins to disappear, the air gets crisper, and familiar routes suddenly feel a little more inviting. But fall also creates an interesting training problem. Summer routines change. Daylight...
Most cyclists log more hours on the saddle when they want to get faster — but the riders who make the biggest leaps are usually the ones doing serious work off the bike too. It’s a counterintuitive idea, but cycling strength built in the gym or on a mat...
