Beginner’s Full-Body Workout Plan You Can Do at Home
Get moving with simple exercises requiring little or no equipment—perfect for all fitness levels.
Why Full-Body Workouts?
Working your whole body in one session boosts calorie burn, improves strength balance, and saves time—ideal if you’re starting your fitness journey.
Workout Plan Overview
- Warm-Up: 5 minutes of light cardio (marching, jumping jacks)
- Squats: 3 sets of 12 reps (bodyweight or chair-assisted)
- Push-Ups: 3 sets of 8-12 reps (modify on knees if needed)
- Glute Bridges: 3 sets of 15 reps
- Plank: Hold for 20-30 seconds, 3 times
- Superman: 3 sets of 12 reps for back strength
- Cool Down: Stretch major muscle groups for 5 minutes
Tips for Success
- Focus on form over speed to prevent injury
- Rest 30-60 seconds between sets
- Train 2-3 times per week to build consistency