You haven’t necessarily lost your love of running. Your body may just need a little more help. There is a moment that many runners eventually recognize. You head out for a run that used to feel fairly routine. The distance isn’t unusual. The pace...
Why strength, stability and mobility may be the missing pieces in your running training. You’ve been running consistently. Your mileage is respectable. Your cardiovascular fitness feels pretty good. So why does improving seem to require adding another mile,...
Fall can be one of the best times of year to run. The oppressive heat of summer begins to disappear, the air gets crisper, and familiar routes suddenly feel a little more inviting. But fall also creates an interesting training problem. Summer routines change. Daylight...
Most runners spend more time researching their next race than they do thinking about whether their gear is quietly working against them. A mismatched shoe, an unsupportive sports bra, or the wrong compression tight can alter your running form in ways you won’t...
You can run the same route every week and still feel like you’re going backwards — and more often than not, the missing piece isn’t your running form or your training plan, it’s what you’re putting in your body. Nutrition isn’t a...
