Understanding VO₂ Max and Why It Matters

  🏃‍♀️ VO₂ Max: What It Is and How to Improve Yours You’ve probably heard the term VO₂ max thrown around in fitness circles. But what does it actually mean—and why should you care? At EveryBodyCanMove, we break it down so you can understand and use this knowledge...

Understanding Muscle Types and How They Work

💪 Muscle Fibers Explained: Slow-Twitch vs. Fast-Twitch Not all muscles are built the same. Inside your body, you have different types of muscle fibers that are designed for different kinds of movement. At EveryBodyCanMove, we believe knowing how your muscles work can...

Exercise Science Basics: How Your Body Powers Movement

  🧠 Exercise Science Basics: How Your Body Powers Movement Have you ever wondered what’s happening inside your body when you move? At EveryBodyCanMove, we believe understanding the science of exercise can help you train smarter, stay safer, and enjoy your...