High-Intensity Interval Training (HIIT) for Maximum Results in Less Time

High-Intensity Interval Training (HIIT) for Maximum Results in Less Time

Boost fitness and burn calories efficiently with science-backed HIIT workouts.

What is HIIT?

HIIT alternates short bursts of intense effort with recovery periods. This training style improves cardiovascular fitness, builds muscle, and burns fat quickly.

Benefits of HIIT

  • Efficient workouts that fit busy schedules
  • Improved aerobic and anaerobic fitness
  • Increased metabolism post-workout (afterburn effect)
  • Adaptable to all fitness levels and activities

Sample Beginner HIIT Workout

  • Warm-up: 5 minutes of light jogging or marching
  • 30 seconds jumping jacks (high effort)
  • 30 seconds rest
  • 30 seconds bodyweight squats
  • 30 seconds rest
  • 30 seconds push-ups
  • 30 seconds rest
  • Repeat circuit 3 times
  • Cool down and stretch

BONUS

For better training results, we recommend using the SPORTS10 code to get 10% off any of the training programs we show at www.EveryBodyCanMove.com

Challenge yourself with HIIT—you’ll see results and save time. EveryBodyCanMove helps you train smarter, not harder.