Get Your Groove On (Groove Nutrition) Review
Groove Nutrition offers a clean, performance-focused supplement line—“Get Your Groove On”—that spans superfood greens, pre-workout, hydration, and protein. Built for everyday functional nutrition, it’s designed to support immunity, energy, focus, and recovery.
⭐ What’s in the Groove Lineup
- Groove Greens
A superfood blend with organic grasses, spirulina, coconut water, beetroot, 100% daily vitamin C, D, B12, Alpha-GPC for focus, digestive enzymes, probiotics (quantities undisclosed), and Himalayan salt. Supports immunity and energy, though gut-health benefits are unclear due to lack of transparency. :contentReference[oaicite:0]{index=0} - Groove Pre-Workout (PWO)
Contains 300 mg natural caffeine, citrulline, beta-alanine, Alpha-GPC, goBHB® ketones for energy and appetite support, plus Reb-M & monk fruit sweeteners. Clean, performance-driven blend. :contentReference[oaicite:1]{index=1} - Groove Hydration
Electrolyte-rich with Alpha-GPC, goBHB®, pink Himalayan sea salt, Reb M, and monk fruit extract—low-sugar support that offers hydration with cognitive and energy benefits. :contentReference[oaicite:2]{index=2} - Groove Whey Protein Isolate
Delivers 25 g protein, 2 g carbs, 0 g sugar, <1 g fat per serving, enhanced with vitamins and the “Groove compound” for nutrient balance and focus. Free of artificial colors, flavors, and sweeteners. :contentReference[oaicite:3]{index=3}
📝 Pros and Cons
| Pros | Cons |
|---|---|
| Clean, transparent ingredients with thoughtful blends | Premium pricing—more expensive than some alternatives |
| Targets both physical and cognitive wellness with Alpha-GPC and goBHB® | Limited transparency on probiotics/enzyme amounts (Greens) |
| Variety of products covers energy, hydration, nutrition, and recovery | Some products (e.g., Greens) may have gritty texture or strong flavor |
💬 Community & Editorial Insights
- Dietitian Review (Live it Up Super Greens comparison): Notes Groove Greens is flavorful and includes immunity-boosting vitamins, but less comprehensive nutritionally and more expensive than competitors like Live it Up. Also, breakdown of probiotics/enzyme levels is unclear. :contentReference[oaicite:4]{index=4}
- WIRED (2025 Greens Guide): Praised the Wild Strawberry Kiwi flavor as “fresh, sweet, bright” like a mocktail—not a supplement—though noted it can be very sweet and take longer to dissolve. :contentReference[oaicite:5]{index=5}
- Brand Messaging: Groove promotes “everyday functional nutrition for everyday people”—positioning its supplements as accessible and versatile. :contentReference[oaicite:6]{index=6}
📌 Final Thoughts
The Get Your Groove On (Groove Nutrition) collection stands out for its clean, performance-forward formulations that bridge both mental and physical wellness.
The real highlights are:
- Groove Greens: Tasty, nutrient-dense blend—great for immune support and daily vitamins.
- PWO & Hydration: Smart combos of caffeine, ketones, electrolytes, and brain-support compounds.
If you’re drawn to supplements that support focus, recovery, and hydration—with no nonsense ingredients—Groove is worth a try. That said, if you’re budget-conscious or prefer full transparency (especially around probiotics), you might compare alternatives like Live it Up or others.