Do You Really Need Protein Supplements?

Protein is crucial for muscle repair, growth, and recovery. While many people meet their needs through whole foods, supplements can be a convenient way to hit daily targets—especially for busy athletes.

Types of Protein Powders

• Whey: Fast-digesting and rich in essential amino acids—great post-workout.
• Casein: Slow-digesting—ideal before bed to support overnight recovery.
• Plant-based blends: Good for vegans or those with dairy sensitivities.

How Much Protein Do You Need?

Most athletes benefit from 1.6–2.2 grams of protein per kilogram of body weight per day. Remember to spread intake evenly across meals for better absorption.

When to Use Protein Supplements

• Post-workout for faster recovery
• As a quick meal replacement when you’re on the go
• To boost protein intake if your diet falls short