Pickleball is a game of skill, strategy, quick decisions and plenty of fun. The right paddle can help, and practice certainly makes a difference. But there’s another part of the game that deserves attention: how well your body moves when you’re on the...
The leaves are falling, the temperatures are dropping, and the golf clubs may be heading into storage. But your golf fitness doesn’t have to go into hibernation. Here’s how to use the off-season to prepare your body for the next time you step onto the...
Running gets you out the door and builds your endurance. But what you do between runs can also help support your strength, mobility and long-term running routine. You run three times a week. Maybe four. You have your favourite routes, your usual pace and perhaps a...
You can spend hours building endurance on the road. But what happens between rides can also matter to how comfortably, confidently and consistently you cycle. There’s something satisfying about a good ride. The kilometres add up, the hills become more familiar,...
Your skis were ready. Your legs… not so much. First run: “Wow. I missed this.” Second run: “This feels great.” A few runs later: “Why are my legs so tired?” And somewhere before lunch, you probably remembered something you had conveniently forgotten since the...
Five signs that your body may not be ready for the first day on the mountain The ski season is coming. You may be walking regularly. You may be cycling. You may be working out at the gym. You may even feel like you’re in pretty good shape. But skiing asks your...
